Thursday, August 14, 2008

It's Gonna be a scorcher

FYI, if you are registered for classes Thursday night we will be indoors with the air on.  Don't let the heat prevent you from joining us!  

Wednesday brought us a visit from the benchmark workout "Helen".  We had a ton of new records set today!  Sean T., Todd, Mark, Stephanie, Devon, Jenn L., Tom, Renata, Katje, Nathan S., Sally and Lauren all had improvements from the last time they did "Helen". Jenn H., Cristina, Katie and Jami all did the workout as prescribed with full pull-ups for the first time today!   Congratulations to Mark on the fastest time of the day!  Great job everyone!

Workout was:


3 rounds

run 450 meters
21 kettlebell swings
12 pull-ups or 24 jumping pull-ups

No comments: