Tabata this

Monday night in class we warmed up with pass thrus, overhead squats and spidermans then we partnered up for med ball passes around the block.  

For strength

5x5 

heavy med ball cleans

5-8 challenging ring rows

Workout was:

8 rounds of each

 20 seconds of work/10 seconds of rest

tabata squats

tabata push-ups

keep track of the total number of squats and push-ups