Just a reminder that this Monday, September 1st there will only be two classes.
9:00 am and 10:00
See you all then!
Tuesday in class we warmed up with a kettlebell complex and then worked a little skill with 3 rounds of a 250 meter row, 5 dumbbell snatches and some ring pull-ins.
Workout was:
3 rounds
45 seconds of work/ 15 seconds of rest
half moons
weighted jump rope
shuttle run
double kettlebell rack walk
jumping pull-ups
bear crawl
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