Saturday, August 30, 2008

Dream big

Sara's T offered some great inspiration to Saturday's group class. 
No matter how bizarre, stupid, misguided or insane our dreams are,
 use them to dream big and keep reaching for the stars!

Just a reminder that there will be two classes offered Monday, September 1st.  
9:00 am and 10:00 am only.  
Enjoy the break from all your labors!

Workout was:

Partner workout

medicine ball passes around the block
100 - ring push-ups
100 - ball slams
8x - bear crawl
8x - heavy overhead med ball carry
100 - jumping pull-ups
row 1000 meters

Divide the work equally between partners.  Only one person can work at a time.

No comments: