thanks to everyone that came out to join us for a Labor day workout. We started with heavy med ball cleans paired with swings and did a partner ladder workout for the WOD.
Partner workout
run a lap
then
10-1
box jump
med ball clean
ring row
then
L-sit 2 minutes
only one person can work at a time
Be sure to check out our newest gym blogger, Sean's blog.
It's a good thing he works out so much with a diet like that!
4 comments:
go team intern....we look so happy to be working out.
Welcome Sean! Blogging can be work @ times but IMO it you'll be glad you did it.
Nathan/Tina: make sure and add Sean to the friends list!
who is that hot guy on the left in picture #5? he should go shirtless more often!
It is nice to be working hard in the Gym. It maintains are a physical fitness regime.
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Anuj
nitishrocks
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