Friday, September 5, 2008

pistol power

warming up with med ball partner passes

Shirley getting deeper into her pistol with the assistance of a kettlebell

pistol variations

take your marks

Thursday in group we warmed up with a few kettlebell complexes and then for skill worked on handstands/handstand push-ups, pistols, and ring rows.

Workout was:

3 rounds

run a lap
10 knees to elbows
15 ball slams
heavy med ball chest carry length of driveway

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