Tuesday, September 23, 2008

Pull some weight

Monday in class we warmed up with some Curtis P's and jumprope.  Everyone got a chance to try the tire in class today!  We were suprised at how much you all seemed to enjoy dragging a dirty old tire up and down the driveway!  


2 warm up sets 
5 rounds

3 deadlifts
8 cross chop to halo

Workout was:

Group A
3-5 dead hang pull-ups or negative pull-ups
5-7 ring dips
10-15 pushups

Group B
8 goblet squats
8 squat jumps
1 tire drag or sprint

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