Monday in class we warmed up with some Curtis P's and jumprope. Everyone got a chance to try the tire in class today! We were suprised at how much you all seemed to enjoy dragging a dirty old tire up and down the driveway!
Strength:
2 warm up sets
then
5 rounds
3 deadlifts
8 cross chop to halo
Workout was:
Group A
3-5 dead hang pull-ups or negative pull-ups
5-7 ring dips
10-15 pushups
Group B
8 goblet squats
8 squat jumps
1 tire drag or sprint
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