Sunday, September 28, 2008

Celebrating victory

Friday workout was a 45/15 and we started with few sets of pull-ups and ring push-ups. Celebrating Oregon States victory over USC the trifecta all wore their Beaver t-shirts and were kind enough to bring one for Nathan too!

Stay tuned for Fight Gone Bad and the client appreciation party highlights!

Workout was:

45 seconds of work/ 15 seconds of rest

renegade row
jump rope
shuttle run
heavy med ball carry
battling rope

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