Thursday, September 11, 2008

Hello Cindy

Wednesday was a benchmark day and that meant "Cindy".  We haven't done this one for awhile and we saw some great improvements.  Congratulations to John F on his 28 rounds and Courtney E with 21!

Workout was:


how many rounds in 20 minutes of:

5 pull-ups
10 push ups
15 squats

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