Thursday we focused on core movements and worked in three groups going through 2 exercises at a time. We got a lot of volume in and was able to focus on technique and form.
Workout was:
3-5 rounds of each set
Set A
3 turkish get-ups
sprint to corner and back
Set B
10 cross chops
1 minute of kb swings
Set C
10 power wheel roll outs
row 250 meters
Just a reminder that there is no class Saturday due to the Mountain Athlete Seminar.
Have a great weekend! See you all Monday!
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