We had fun playing with some new toys Friday during group class. We warmed up with some ladder drills and med ball partner sit-ups.
For strength
2 warm up sets
then
5x5
deadlift
workout was:
Group A
row 1000 meters for time
Group B
45 seconds of work/15 seconds of rest
battling ropes
jump rope
Group C
power wheel
Just a reminder that there is no class scheduled next Saturday the 13th due to the Mountain Athlete Seminar. Get outdoors while the weather is still good and play!
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