New Class

To ease some of the crowding in the Friday night class we are adding a new class to the schedule starting September 26th.  It's now on the online schedule.  Hope to see you there!

Fridays 10:00 am

Workout was:

Warm-up

3 rounds

5 curtis P's

5 inchworm

row 250 meters

Set A

3-4 rounds

10 half moons

1 minute of kb swings

rest 1 minute

Set B

3-4 rounds

3 turkish get-ups

8 heavy med ball squats and carry

rest 1 minute

Set C

3-4 rounds

10 cross chops

15 wall balls

rest 1 minute