Thursday, September 18, 2008

New Class

To ease some of the crowding in the Friday night class we are adding a new class to the schedule starting September 26th.  It's now on the online schedule.  Hope to see you there!

Fridays 10:00 am

Workout was:

3 rounds
5 curtis P's
5 inchworm
row 250 meters

Set A
3-4 rounds
10 half moons
1 minute of kb swings
rest 1 minute

Set B
3-4 rounds
3 turkish get-ups
8 heavy med ball squats and carry
rest 1 minute

Set C
3-4 rounds
10 cross chops
15 wall balls
rest 1 minute

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