Wednesday, September 24, 2008

People get ready

Reminder: Fight Gone Bad is this Saturday!  This is a CrossFit classic and our very own John Frieh has a great post about how to prepare and best tackle this milestone of a workout.  Check out his tips and advice here: Fight Gone Good.  

Tuesday workout was a chipper or a partner workout.  A chipper is a long list of exercises that you go through but only one time.  The partner workout was the same just double the amount of reps.

Workout was:

row 1000 meters
4x - double kettlebell rack walk
50 - jumping pull ups
50 - sit ups
50 - 2 hand kettlebell swings
1 minute l-sit hold
run a lap

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