Monday was the start of a new strength cycle. We warmed up with a few sets of our med ball complex and then did 5 sets of 5 push presses increasing the load each set.
Workout was
3 rounds
row 500 meters
rest 3 minutes
complete 20 push-ups during your rest period
Here are some great recipes compliments of our friends at Mark's Daily Apple! Be sure to check them out and try one for yourself. Yum!!!
No comments:
Post a Comment