Tuesday, September 9, 2008

Quick Eats

Monday was the start of a new strength cycle.  We warmed up with a few sets of our med ball complex and then did 5 sets of 5 push presses increasing the load each set.  

Workout was

3 rounds

row 500 meters
rest 3 minutes

complete 20 push-ups during your rest period

Here are some great recipes compliments of our friends at Mark's Daily Apple!  Be sure to check them out and try one for yourself.  Yum!!!

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