Jenn shows that you don't need fancy workout clothes to do a little strength training.
Pretty fancy for push pressing though!
John brought in his slosh pipe and some of the 6:30 pm crew gave it a try. It's a 48 lb pipe filled with water, so trying to keep it balanced and stable takes a tremendous amount of core strength.
Monday we warmed up with a med ball complex and did a strength circuit of push presses. The workout was short and sweet with a total working time of about 6-9 minutes.
That's a lot of bang for the buck!
Workout was:
Warm-up:
med ball complex
Strength:
2 warm-up sets then
5x5 push press
try to increase the load each set
WOD:
3 rounds
row 250 meters
20 ball slams
sprint to the corner and back
rest 3 minutes between rounds
1 comment:
ive done something here to have you a few cents!
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