Today in group we warmed up with rowing and turkish get-ups and then did 3 sets of two different exercises.
Warm-up
3 turkish get-ups
row 250 meters
WOD
complete 3-5 rounds of each set
Set A
10 - Mr Spectacular
15 - double kettlebell swings
rest 1 minute
Set B
10 - power wheel rollout
broad jump
rest 1 minute
Set C
10 - double kettlebell thrusters
10 - ring rows
rest 1 minute
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