Thursday, September 25, 2008

2 kettlebells are better than one





Today in group we warmed up with rowing and turkish get-ups and then did 3 sets of two different exercises.  

Warm-up
3 turkish get-ups
row 250 meters

WOD

complete 3-5 rounds of each set

Set A
10 - Mr Spectacular
15 - double kettlebell swings
rest 1 minute

Set B
10 - power wheel rollout
broad jump 
rest 1 minute

Set C
10 - double kettlebell thrusters
10 - ring rows
rest 1 minute


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