Sunday, September 21, 2008

it's a drag

Erin got her first pull-up 2 weeks ago, check out this video and see the progress she has made!  Great job! 

Saturday we had a huge turnout for workout.  We did a modified fight gone bad format in preparation for next Saturday's benchmark.  

After class a few people felt adventurous enough to put on the tire and take it for a drag!

ladder drills

heavy 2 hand kettlebell swings

Workout was:

4 rounds

1 minute at each station with a running clock

row for calories
dumbbell thrusters
box jump
ring row
kettlebell sumo deadlift high pull

rest 3 minutes between rounds

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