Erin got her first pull-up 2 weeks ago, check out this video and see the progress she has made! Great job!
Saturday we had a huge turnout for workout. We did a modified fight gone bad format in preparation for next Saturday's benchmark.
After class a few people felt adventurous enough to put on the tire and take it for a drag!
Warm-up
ladder drills
Skill
pull-ups
heavy 2 hand kettlebell swings
Workout was:
4 rounds
1 minute at each station with a running clock
row for calories
dumbbell thrusters
box jump
ring row
kettlebell sumo deadlift high pull
rest 3 minutes between rounds
No comments:
Post a Comment