Starting next week we will be adding three, yes that's right, three new classes to the schedule.
Tuesday & Thursday 8:45 am
Friday 10:00 am
Today in group we warmed up with a kettlebell complex and then ran a lap for time twice, resting 3 minutes between efforts.
Workout was:
partner workout
100 ring push-ups
100 jacknifes
2 minute plank hold
100 forward jumpropes
100 backward jumpropes
50 kb clean and presses
100 forward jumpropes
100 backward jumpropes
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