Tuesday night we introduced a new exercise that we got from Rob Shaul at the Mountain Athlete seminar this weekend. You start with a double kettlebell clean, walk out to a push up walk back in with straight legs and do it again. A big thanks again to Rob for some great new exercises and inspiration!
We also started working on dead hang or negative pull-ups for skill. Kudos to Melissa and cupcake Jami for both getting their first dead hang pull-ups!
Workout was:
4 rounds
45 seconds of work/ 15 seconds of rest
mr spectacular
battling ropes
shuttle run
jumping pull-up
bear crawl
ring hold
rest 90 seconds between rounds
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