Saturday, August 16, 2008

Ring play

Friday in class we warmed up with a kettlebell complex and then for strength we did 5 sets of 3 front squats trying to increase the load each set.  

Workout was:

Group A
row 1000 meters

Group B
power wheel crawls or deck squats

Group C
play on rings (ring dips, muscle ups, ring holds, front levers etc.)

1 comment:

John said...

Looks like you're getting close Lauren! Keep @ it