Friday in class we warmed up with a kettlebell complex and then for strength we did 5 sets of 3 front squats trying to increase the load each set.
Workout was:
Group A
row 1000 meters
Group B
power wheel crawls or deck squats
Group C
play on rings (ring dips, muscle ups, ring holds, front levers etc.)
1 comment:
Looks like you're getting close Lauren! Keep @ it
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