Tuesday, August 19, 2008

clean it up

Monday we pulled out the big medicine balls and did heavy cleans with them.  Melissa got the 80 lb ball up and over her head!  Great job to Evan, Mark, Evan and Jeff for cleaning and pressing the 100 lb big boy!

Workout was:

5x5 heavy med ball cleans
5-8 ring rows

3 rounds

row 250 meters
20 ball slams
sprint to corner and back

rest 3 minutes between rounds

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