Congratulations to Rebecca on getting her first kipping pull-up in class today! Great job!
Thursday we warmed up with ladder drills and med ball partner power throws. For skill we focused on handstand push-ups, jacknifes, and pull-ups/muscle-ups.
Workout was:
35 seconds of work/25 seconds of rest
4 rounds
burpees
snatch/hi-pull - left
snatch/hi-pull - right
h2h swings
kettlebell thruster - left
kettlebell thruster - right
rest 90 seconds between sets
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