Friday, August 15, 2008

How many rounds can you get?

Kudos to Jason whom I forgot to mention yesterday for having a significant improvement on his Helen time!  

Thursday we spent some time on handstand push-ups, pistols, and turkish get-ups.

Workout was:

how many rounds in 15 minutes

10 dumbbell or kb snatches (each arm)
10 box jumps
sprint to corner and back

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