Monday, August 4, 2008

Go overhead

Here is a video of Saturday's workout!  Enjoy!

Saturday was the first time that Deb was on the pull-up bar since she broke her wrist.  She has been slowly adding exercises back into her routine and is looking strong!

We warmed up with some ladder drills and then did some med ball partner power passes.  For skill we worked on turkish get-ups and pull-ups.

Workout was:

row 1500 meters
8x - bear crawl
run a lap
8x - overhead med ball carry
100 - one arm push press
100 - box jumps
100 - ring rows

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