Friday, July 18, 2008

Alert: another crackpot sighting

Nathan bet Nick double or nothing that he couldn't balance a 30 pound d-ball on his head the length of the driveway.

Guess who won that bet.

Congratulations to Macala on her first pull-up!  

Today was a deadlift day followed by a quick partner workout.  

Workout was:

2 warm-up sets
5 sets of 3 deadlifts

Partner workout

med ball around the block
4 farmers walks
1000 meter row
2 minute ring hold

divide the reps equally between partners

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