Wednesday, July 16, 2008

Happy birthday Nurse Tiff!

Join us in wishing Nurse Tiff and happy and fun filled 24th birthday!






Workout was:

5x5

kettlebell or dumbbell snatch
weighted pull-ups, pull-up, harder band pull-ups
dips

45 seconds of work / 15 seconds of rest

hand to hand swings
jump rope
shuttle run
frog hop
jacknife

2 comments:

649 lotto results said...

Well done for this wonderful blog.

Nurse Tiff said...

thanks for the bday shout out. brought a smile to my face when i'm not feeling that hot.