Sunday, July 13, 2008

A star is born

Congratulations to fitness celebrity Joe Fury on his first muscle up!  

A little post workout recovery

Saturday we warmed up with some dynamic flexibility drills and then worked on ring dips and pistols.  Thanks to Kofi, Lee and Kyle for joining us for their first group workout.  They all did a great job!

Workout was:

4 rounds

1 minute at each station with a running clock

dumbbell thrusters 30 lbs males/ 20 lbs females
slam ball
two hand kettlebell swings

rest 3 minutes between stations

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