Wednesday, July 9, 2008

Write it down

Tuesday we focused on pull-ups/muscle ups, handstand push-ups and rack walks for skill.  

Workout was:

how many rounds in 20 minutes

5 one arm swings (each arm)
5 one arm snatches (each arm)
10 push-ups

Here is a link to a yahoo post; Study shows value of food diary in losing weight.  We all know the benefits of keeping a journal to track what we eat.  Most of us don't like to do it because writing down what we eat makes us accountable and points out right away what we are doing right and where we are falling short.  

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