Friday, July 4, 2008

Helen rings in the fourth

Congratulations to the one and only Joe Fury for finishing Helen in 9:57!  

We had a great start to the holiday weekend with the benchmark workout "Helen"  Orion set a new gym record with a time of 9:18 and Lauren did the workout as prescribed in 10:48!  Mark, Katie, Jamie and Joe all finished in under 10 minutes!  Great job everyone!

workout was:


3 rounds

run 450 meters
21 kettlebell swings (24 k for males, 16k for females)
12 pull-ups or 24 jumping pull-ups

1 comment:

John said...

Nice work Orion, Joe and Lauren! Fast times!

And welcome Orion! Can't wait to work out with you again! It has been awhile!