Friday, July 11, 2008

Max pull-ups, Max push-ups

My camera ran out of power just as class was starting but I did manage to capture some of the pull-up, push-up action on video.  Enjoy!

Thursday we ran two different workouts.  Am and Pm class did four rounds of max pull-ups and max push-ups.  10:00 am did a partner ladder workout with wall ball, box jumps and ring rows.  
Workout was:

4 rounds

max set of pull-ups
followed immediately by a max set of push-ups

rest 3 minutes between rounds

1 comment:

Anonymous said...

Look how fast that guy in the yellow moves! It's a still photo and I can still tell he's really moving fast!