local crackpot wins bet by balancing d-ball on head
We started with some strength moves with 5x5 dumbbell or barbell thrusters
Congratulations to Melissa on her 95 lb barbell thruster!
workout was:
how many rounds in 15 minutes
10 med ball cleans
sprint to corner and back
10 box jumps
Here are some breakfast selections for people on the go from Mark's Daily Apple. Enjoy!
1 comment:
he's a crackpot! ha! ha!
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