Tuesday, July 15, 2008

Extra Extra

local crackpot wins bet by balancing d-ball on head

We started with some strength moves with 5x5 dumbbell or barbell thrusters

Congratulations to Melissa on her 95 lb barbell thruster!

workout was:

how many rounds in 15 minutes

10 med ball cleans
sprint to corner and back
10 box jumps

Here are some breakfast selections for people on the go from Mark's Daily Apple.  Enjoy!

1 comment:

Sara said...

he's a crackpot! ha! ha!