Monday, July 7, 2008

Crossfitters in action

Here are some great pics of Courtney and Aaron at the CrossFit Games.  Courtney finished 41st out of 91 and Aaron finished 75th out of a 196 competitors.  Way to go guys!  

Workout was:

5x5 thrusters

3 rounds
row 250 meters
20 ball slams
sprint to corner and back

rest 3 minutes between rounds

Here is a list of the top 10 summer vegetables from Mark's Daily Apple.  Yum!
Try something new today! 


John said...

Nice work Courtney and Aaron! Way to represent!

Anonymous said...

Nice job Aaron. Cut down on the beer and maybe you will place next year.

Anonymous said...

oops. That last comment was from Sue NC.