Sunday, July 6, 2008

Crossfit Games!

Congratulations to Courtney and Aaron who competed this weekend in the CrossFit Games held down in California.  They both made us proud with their performances!  
Great job to you both!

Saturday was a great day for a partner workout so we paired up and did partner ladders for the workout.  Since the classes were small Nathan and I got a chance to jump in to the workouts.  Whew, you guys work hard! Group always gives me an extra boost to push harder and rest less.  Thanks!

Workout was:

row 1000 meters

ladder 10-1

wall ball 
box jump
ring row

2 minute L-sit

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