Thursday, July 17, 2008

Kettlebell Fever

Wednesday was skill night so we warmed up with ladder drills and med ball partner sit-ups

Workout was:

Set A

5 rounds

double kettlebell clean & squat
15 - ring push ups
row 250 meters

Set B

3-5 rounds

3 - turkish get-ups
rack walk to gate and back
5 - shuttle runs

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