Saturday, July 26, 2008

going the distance

Here is a video of Fatty and Courtney conducting the first ever Recreate Fitness power wheel race.  I'm sure that there are many more in our future!  Enjoy!

Friday we focused on strength with 5 sets of 5 front squats using either two kettlebells or barbells.  In between sets we completed 5 knees to elbows or ankles to the bar.

Workout was:

kettlebell swings

Travel up and down the ladders alternating between the two exercises.

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