Tuesday, July 29, 2008

Broad jumps, we love to hate them!

Just a reminder that we have four new classes starting Monday, August 4th.  Monday, Wednesday at 10:00 am and Tuesday, Thursday at 5:30 pm.  They are now on the schedule and you can register for them anytime!

Here is a video compilation of workouts from the last few weeks!  Enjoy!

Monday in class we started with a set of push presses for strength and then workout was not for time and divided into two sets.

Workout was:

5x5 push press
increase the load each set

Group A
3-5 rounds
double kettlebell clean and front squat
broad jump

Group B
3-5 rounds
8 pull-ups
5 shuttle runs

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