Monday, July 28, 2008

Hamilton Mountain Hike

Here are photos from the group hike to Hamilton Mountain.  Thanks to everyone that came out and joined us on a not so sunny Sunday.  Extra thanks to Devon for coordinating and leading the troops!  We'll be making this a monthly excursion so watch the blog for the next hike announcement!

Saturday in class before the power wheel races we warmed up with some partner med ball passes and worked on pull-ups, turkish get-ups and jump rope/double unders

workout was:

run 1 lap


3 rounds

1 minute at each station with a running clock

row for calories
med ball cleans
side to side jumps
ring push ups

Keep track of your reps and score each round.  

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