Thursday, July 3, 2008


Melissa and Sean both had new deadlift pr's today.  Sean pulled 400 x 3 and Melissa pulled 205 x 3!  So we have come up with a little challenge, first couple to reach a combined 700 lb deadlift wins dinner at Nuestra Cocina.  Anyone else interested can throw their hat into the ring anytime!  Let the games begin!

We started with 5 sets of 3 deadlifts and then did a 45/15 for time. 
Have a great 4th of July everyone!  

Workout was:

3-4 rounds

45 seconds of work/ 15 seconds of rest

ball slam
walking swings
shuttle run
ring hold

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