Melissa and Sean both had new deadlift pr's today. Sean pulled 400 x 3 and Melissa pulled 205 x 3! So we have come up with a little challenge, first couple to reach a combined 700 lb deadlift wins dinner at Nuestra Cocina. Anyone else interested can throw their hat into the ring anytime! Let the games begin!
We started with 5 sets of 3 deadlifts and then did a 45/15 for time.
Have a great 4th of July everyone!
Workout was:
3-4 rounds
45 seconds of work/ 15 seconds of rest
ball slam
superplank
walking swings
shuttle run
ring hold
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