Monday night in class we focused on the thruster for skill and paired it with l-sits. Great job to Lauren on her thrusters, she made 83 lbs seem easy with her excellent technique.
workout was:
4 rounds
100 jump ropes
or
20 double unders
20 kettlebell swings
Mark's Daily Apple has come up with a 30 challenge to all their readers to try the primal lifestyle. The site has lots of recipes, tips and recommendations to get you started. Act "As If" - A 30 day primal health challenge
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