Sunday, July 20, 2008


Friday in class we did warmed up with some heavy med ball cleans and knees to elbows.
Nice job to Melissa, Jenn H and Cristina for their kipping pull-ups!  
Congrats to Orion and Courtney with the fastest times of the day!

 Workout was:


1 round

row 1000 meters
50 barbell thrusters (male 45 lb, female 33 lb)
30 pull-ups

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