Wednesday, July 2, 2008

Where's the cardio?

Nathan and I both set new pr's for deadlifting today.  
Here's Nathan pulling 400 lbs for 3 reps

Here I am pulling 235 lbs for one rep

Tuesday night's workout was one that you either loved or hated.  For skill we worked on handstand push-ups, box jumps and pull-ups/muscle ups.

Workout was:

4 rounds
row 500 meters
run 450 meters

rest 3 minutes between rounds


Nurse Tiff said...

nice work on the deadlift jeffers...amazing.

JD said...

ditto, great PRs you tow. but boy am I glad I missed the WOD....