Friday, July 25, 2008

how heavy is it?

Here our resident funnyman Nick Childs attempts a 3 ounce med ball clean.  
Thumbs up for the effort!

workout was:

skill work
hand stand push ups

3 rounds

row 500 meters
run 450 meters

rest 3 minutes between sets

check out this post: smart fuel: sweet peppers.  
It's easy to get 5 a day if you get a little creatvie!  Yum!

1 comment:

John said...

lol nice lift Nick! That second photo better be on your Christmas Card this year!