Monday, August 18, 2008

Heatwave








Thanks to everyone that came out to workout in the sweltering heat on Saturday.  8:30 had a huge turnout with everyone wanting to get their workout out of the way.  

Workout was:

Partner workout

med ball around the block
100 - kb swings
100 - partner med ball sit-ups
200 - jump ropes
8 - bear crawl
100 - lunges
8 - heavy med ball chest carry
200 - jump ropes
100 - ring push ups

2 comments:

Sara said...

Shirt-off Todd!!!!

John said...

Todd brings his milkshake to the yard.