Thanks to everyone that came out to workout in the sweltering heat on Saturday. 8:30 had a huge turnout with everyone wanting to get their workout out of the way.
Workout was:
Partner workout
med ball around the block
100 - kb swings
100 - partner med ball sit-ups
200 - jump ropes
8 - bear crawl
100 - lunges
8 - heavy med ball chest carry
200 - jump ropes
100 - ring push ups
2 comments:
Shirt-off Todd!!!!
Todd brings his milkshake to the yard.
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