Looking to cut some calories out of your diet and drop a few pounds? Here is a post from Marks Daily Apple that will get you started: 10 ways to cut calories
Tuesday for group our skill session focused on ring dips and kettlebell hi-pulls and snatches. For workout we did a timed circuit with 45 seconds of work followed by 20 seconds of rest.
Workout was:
4 rounds
40 seconds on/20 seconds off
renegade lunge
hand to hand swings
side to side jumps
kettlebell clean and press (left)
kettlebell clean and press (right)
superplank
No comments:
Post a Comment