Congratulations to Liz and Lisa on completing the Harvest Century ride on Sunday. They finished the 103 mile course in 7 hours! Great job!
Monday we started with a strength set of front squats paired with dead hang or jumping negative pull-ups.
Workout was:
5 rounds
5 - one arm swings
5- one arm hi-pull/snatch
5- one arm clean and press
5- reverse lunges
5 - one arm thrusters
one round = 25 reps on your left hand and 25 reps on your right hand.
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