Saturday means a crowd and what better for a crowd than a partner workout! Before the workout we did a strength circuit of kettlebell push presses paired with ring push-ups. Great job to Nadine, Melissa and Jenn H for push pressing the 45 lb kettlebell!
Workout was:
partner workout
100 - dumbbell snatches
run a lap
100 forward/100 backwards - jump rope
100 - sdhp
100 - jumping pull ups
run a lap
100 forward/100 backwards - jump rope
2 minute ring hold
row 1000 meters
Only one partner can work at a time. Divide the reps equally between partners
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