Saturday, October 18, 2008

Steve Maxwell workshop

We are very excited to announce that we have added a workshop with Steve Maxwell on Saturday, November 8th from 1:00 pm - 5:00 pm.  No experience is necessary for this  workshop and will focus on the basics of kettlebell lifting.  Cost for the seminar is $250.00.  You can register online or drop me an email if you are interested!  Here is a short clip of Steve in action!

Friday we started with a strength circuit of 5 med ball cleans or double kettlebell clean and front squats paired with 10 knees to elbows.  The workout was short but very cardio-vascularly

Workout was:


wall ball
kettlebell swings
ball slams

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