Saturday, October 25, 2008

grudge match 08

Trevor and Joe Fury prepare for their pre-UFC fight night showdown.  Keep it clean gentlemen!

So yesterday at 6:30 am there was discussion of 70's tv shows and the brilliance of "Good Times" and Sean did a great job of documenting the experience here, be sure to check it out.
This video is for you Stephen! 

Congratulations to Erika on her first kipping pull-up today!

Workout was:

2 warm up sets
5 rounds of

5 - thrusters
8 - ring rows
8 - cross chop to halo


play/work on 

power wheel crawls
handstand push-ups
kipping pull-ups
double unders

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