Trevor and Joe Fury prepare for their pre-UFC fight night showdown. Keep it clean gentlemen!
So yesterday at 6:30 am there was discussion of 70's tv shows and the brilliance of "Good Times" and Sean did a great job of documenting the experience here, be sure to check it out.
This video is for you Stephen!
Congratulations to Erika on her first kipping pull-up today!
Workout was:
2 warm up sets
then
5 rounds of
5 - thrusters
8 - ring rows
8 - cross chop to halo
then
play/work on
power wheel crawls
handstand push-ups
kipping pull-ups
double unders
No comments:
Post a Comment