Thursday, October 9, 2008

Chip away

Wednesday we did a chipper for workout.  

Workout was:

row 500 meters
50 dumbbell thrusters
50 kettlebell swings
50 jump squats
50 push-ups
50 lunges
50 sit-ups
50 jumping pull-ups
run a lap

Looking to add some more nuts into your diet?  There are lots of ways to get the health benefits that nuts offer besides munching on them as a snack, add them to salads, stir frys or even try making a tasty milk out of them!    
Enjoy this post from Mark's Daily Apple, 

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