It's the great pumpkin, Charlie Brown

Here are some great recipes for the definitive symbol of Fall:

Healthy Tastes Great - The Great Pumpkin

We all get in a rut and eat the same foods over and over again. Try something new every week, there is a whole world of tasty and great for you food out there waiting to be discovered. Yum!

Wednesday was a grind day.  Nothing was for time but we worked on getting in some good volume and improving skills.

Workout was:

warm-up

3 rounds

5 curtis p's

10 push-ups

Complete each set 4 times before moving on to next set

Set A

10 double kettlebell front squats

8 jump squats

30 yd tire drag

rest 1 minute

Set B

5 get-up sit ups

row 250 meters

rest 1 minute

Set C

power wheel crawl up and back

10 power wheel pull-ins

rest 1 minute